Kichnam Turmeric/Haldi Powder is a culinary gem that brings not just a vibrant yellow color but also health benefits to your dishes. Sourced from the finest turmeric roots, this powder is a staple in Indian cooking, known for its distinct flavor and medicinal properties.

A spice that is extensively used almost in every cuisine of India, Turmeric/Haldi Powder is often referred to as Indian saffron or the Golden Spice. It is a bright yellow spice powder obtained from dried turmeric rhizome. With its warm and bitter taste, haldi powder is used widely as part of curries, curry powder, dal, and numerous vegetables. It has been in use for various purposes in India since as early as 3000 years, during ancient Vedic times.

Apart from serving as a great culinary ingredient, turmeric powder also acts as a great component for cosmetics and medicines. A daily dose of 1 gram to 3 grams of turmeric powder is recommended. Once again, turmeric powder is yet another spice used in India that shows plenty of medicinal value and holds health benefits.

Health Benefits:

• It has powerful anti-inflammatory effectsTrusted Source and is a very strong antioxidant. That said, the curcumin content of turmeric is only around 1-6% by weight. 

• Curcumin is a bioactive substance that can help in fighting Inflammation. Still, it means it has the potential to fight inflammation that plays a role in many health conditions.

• Turmeric can increase the antioxidant capacity of the body. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.

• Heart disease is the number one cause of death in the world. Research suggests that curcumin in Haldi/Turmeric Powder may help protect against many steps in the heart disease process.

From adding color to your dishes to promoting overall wellness, this versatile spice is a must-have in every kitchen.